![]() You may find yourself needing to go to the toilet more often than usual following a massage, which is good because it means your body is getting rid of these waste toxins. However, to perform these functions effectively, your blood needs water. This means bringing important nutrients and oxygen to your muscles, as well as assisting with cleansing cells of toxins. Massage helps stimulate the circulation of blood and the lymphatic system inside your body. Tensing up during the massage will also make it more difficult for your therapist to work, meaning it will be less likely that the therapy achieves the results you're hoping for. These are covered in detail under point three. There are many benefits of deep tissues massages, especially when it comes to chronic pain. However, try to relax.īear in mind that the temporary soreness that can come during this therapy is all working to help alleviate the longer term discomfort that you've been experiencing. Knowing that your deep tissue massage might cause some pain can understandably make you nervous. Now you know what to expect with regard to the stages of a deep tissue massage, here are some tips to make the most of this treatment. What to keep in mind for your deep tissue massage We'll run through a few things you can do to prepare yourself for your treatment that may help with this recovery below. Of course, if this pain doesn't naturally fade away then you should get in touch with your therapist to talk it through. You can also expect to experience some stiffness and soreness in the day or so following your deep tissue massage. It's common to feel a degree of discomfort during the massage itself. Expect to be asked to breathe deeply when the person treating you is working on especially tense or deep areas of your muscles. ![]() However, you should let them know if this becomes too uncomfortable. The whole point of this treatment is to break up muscle tension, adhesions and scar tissue that often lie in deeper musculature, so your therapist will likely be applying a good deal of pressure. It's important to know that it isn't unusual to feel a degree of discomfort during the massage itself. Friction: Here, pressure is applied across the grain of your muscles with the aim of realigning tissue fibres and releasing any adhesions (areas of rigid tissue) that cause discomfort.During this phase you'll feel a a gliding pressure along the fibres of your muscles. Stripping - This is a technique applied using thumbs, knuckles, forearms or elbows.Muscle preparation - Your therapist will likely start by warming up your muscles by applying oil and light pressure to the areas they'll be working on.This also involves signing an 'Informed Consent' form, which is a legal requirement. Discussion: Like any treatment, you should discuss what you hope to achieve with your therapist before the massage begins.If you're wondering what happens in a deep tissue massage, here are the key stages: Therapists can use fingertips, elbows, knuckles and hands during a deep tissue massage.
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